Need more intensity? HOT WARRIOR is HOTWORX's most advanced isometric workout, specifically designed for those seeking to push their limits and discover their inner warrior. This workout accommodates up to three members in an infrared sauna at a time, leveraging the power of infrared heat to enhance your exercise experience. This workout tests your balance and core strength to the ultimate level. The session features challenging power isometric holds that test your balance, core strength, and overall endurance. By incorporating these advanced isometric exercises, HOT WARRIOR helps to build significant muscle strength and improve your fitness level.

What are the benefits of HOT WARRIOR workouts?

HOT WARRIOR offers a multitude of fitness benefits, making it an ideal choice for those looking to elevate their isometric workout routine. Here are some of the key advantages:

• Enhanced Core Strength: The workout focuses heavily on the core muscles, helping you build a stronger and more stable core.
• Improved Balance and Stability: The advanced isometric holds challenge your balance, enhancing your overall stability and coordination.
• Increased Muscle Strength: The power isometric exercises target various muscle groups, leading to significant strength gains.
• Greater Flexibility and Mobility: The infrared heat environment allows for deeper stretches, improving flexibility and joint mobility.
• Boosted Caloric Burn: The combination of intense exercises and infrared heat increases your heart rate and metabolic rate, leading to higher calorie burn.
• Detoxification: Sweating in the infrared sauna helps to detoxify your body, flushing out toxins through the skin.
• Mental Resilience: The challenging nature of the workout helps build mental toughness and resilience, empowering you to push through physical and mental barriers.

How long is a typical Hot Warrior session?

A typical HOT WARRIOR session lasts for 30 minutes. This duration is designed to provide a highly intensive workout that targets multiple muscle groups while ensuring that you can maintain your energy and focus throughout the session.

What should I bring to a Hot Warrior session?

Bring, Wear, and Prepare to get the most out of your Hot Warrior session. We recommend:

• Make sure to have enough water 
• Wear appropriate clothes for a Hot Warrior session; we recommend a breathable T-shirt or sports bra. 
• Wear lightweight leggings or shorts
• Prepare - hydrate BEFORE you come, staying hydrated is crucial, so bring a water bottle to replenish fluids lost through sweating
• If it's your first time in the sauna HOTWORX will supply the mat for you to use in your session

Whether you're aiming to build muscle strength, enhance core stability, or improve your overall fitness, HOT WARRIOR at HOTWORX will help you discover your inner warrior and reach your health and fitness goals. 

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