THE HOTWORX BLOG

Power of Fasted Infrared Workouts

I saw a post come across my Instagram feed this week that caught my attention as it declared the following:SUCCESS FORMULA: 50% DISCIPLINE, 25% Consistency, 15% Mindset, 5% Hard Work, 5% Smart Work.When it comes to anything, including your workouts and your diet, that formula is correct.

February 23, 2025

February 25, 2025

Burn it Off & Sweat it Out

It's the time of year when students focus on getting ready for spring break and most other adults also want to get ready to look good on the beach. It's the season for losing fat.

February 16, 2025

February 17, 2025

Yoga Makes You Sweat

Yoga is often associated with flexibility training and deep breathing, but did you know it can also be an incredible workout that makes you sweat?

February 9, 2025

February 10, 2025

The Science of Infrared Light and Heat

Infrared (IR) light is a type of electromagnetic radiation that lies just beyond the visible spectrum, between microwaves and visible light. It has longer wavelengths than visible light but shorter wavelengths than microwaves. Infrared radiation is often associated with heat because many objects emit infrared energy as a result of their temperature.

February 3, 2025

HOTWORX Virtual Instructor Competition Season 4 RELEASED TODAY!

The HOTWORX franchise is one of the most innovative fitness concepts in the industry today. One of those innovations was to deliver the workouts to customers through a monitor inside of the specially designed infrared sauna.

January 27, 2025

January 28, 2025

Celebrating Big Wins at HOTWORX!

The HOTWORX franchise celebrated two major accomplishments this past week. The company ranked among the top franchises in the highly competitive Entrepreneur Magazine’s Franchise 500, and in the 4th quarter of last year, the original location accomplished a three year long standing franchise performance milestone.

January 19, 2025

January 20, 2025

Multiple Ways to Gain Strength

There are so many ways to gain strength from different workouts, whether it's through lifting weights, doing bodyweight exercises, resistance band training, or incorporating functional movements like battle ropes and kettlebell swings, isometrics or plyometrics.

January 13, 2025

The Science of Toxin Elimination through Sweat

To understand how infrared induced sweat acts as an additional detox pathway for the body, we should first take a look at a few questions about the science.

January 5, 2025

January 6, 2025

DIET TRAX Announces New Tech Upgrade

There is no better topic for a post-Christmas blog than that of nutrition and discipline for eating habits! One of the best tools to help with this is located inside of the HOTWORX Burn Off App. We call it Diet Trax. And guess what? Diet Trax just got an upgrade.

December 29, 2024

December 30, 2024

A New Workout Genre: What a Stretch It Has Been

It will be a year this week, the day after Christmas, that we made fitness history again when we launched the first stretching routine to be made into a workout.

December 22, 2024

Why Infrared Detox? Understanding the Body’s Need to Cleanse

Our bodies are exposed to toxins from food, air, water, personal care products, and the things that we touch. A detox routine can support the liver, kidneys, and digestive system in eliminating these harmful substances, reducing their impact on overall health.

December 15, 2024

December 17, 2024

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