THE HOTWORX BLOG

A New Workout Genre: What a Stretch It Has Been

It will be a year this week, the day after Christmas, that we made fitness history again when we launched the first stretching routine to be made into a workout.

December 22, 2024

Why Infrared Detox? Understanding the Body’s Need to Cleanse

Our bodies are exposed to toxins from food, air, water, personal care products, and the things that we touch. A detox routine can support the liver, kidneys, and digestive system in eliminating these harmful substances, reducing their impact on overall health.

December 15, 2024

December 17, 2024

Infrared Sweating is Good for the Brain

Infrared sauna sweat sessions have become a popular wellness practice, and for good reason. While the physical benefits—like detoxification and improved circulation—are well-documented, many people are now turning to infrared saunas for their potential cognitive and mental health advantages.

December 8, 2024

December 9, 2024

Introducing WORKOUTS FOR HEROES

As we enter into this holiday season, the spirit of giving back should be top of mind for all of us. For HOTWORX, we are supremely thankful to our men and women at arms who guard our freedom as a nation. This is why we have chosen to support veterans in any way that we can as a franchise organization.

December 1, 2024

The Sweat Factor: Why Sweating During a Workout is More Important Than You Think

If you’ve ever finished a tough workout dripping in sweat, you know the undeniable sense of accomplishment it brings. But sweating is more than just a sign of hard work; it’s a critical bodily function with a host of benefits for your health and performance.

November 24, 2024

November 25, 2024

New Tech Detects Toxins and Toxicants in Sweat

I recently discovered a new technology that is helping individuals monitor their health in a very unique way. Wearable sweat sensors detect toxic substances and can now provide meaningful data to alert people as to toxic substance levels within their bodies.

November 18, 2024

November 21, 2024

Slim the Waist with an Infrared Workout

Many health professionals agree that, if your waist measures more than 35 inches as a woman and 40 inches as a man, then you are at serious risk of holding dangerous amounts of abdominal fat. This is why you should seek to improve your health through a consistent waist trimming and core strengthening strategy.

November 10, 2024

The Detoxifying Power of Yoga-Induced Sweating: Why Sweating It Out on the Mat is Good for You

When we think of detoxification, images of juice cleanses, supplements, and strict diets often come to mind. But did you know that a powerful, natural detox is as close as your yoga mat?

November 3, 2024

Unlocking the Heat Shock Response: How Infrared Saunas Boost Your Body’s Heat Shock Proteins

Infrared saunas are increasingly popular for their unique health benefits, with devotees often swearing by the soothing warmth and revitalizing effects. Beyond relaxation and skin health, an infrared sauna session has the potential to promote profound cellular benefits through the production of heat shock proteins (HSPs).

October 27, 2024

October 29, 2024

700th HOTWORX Franchise Location Opens in California

We are pleased to announce that the HOTWORX Franchise has opened the 700th location in Hanford, CA!

October 20, 2024

October 21, 2024

Active Recovery: Busting the “Workout Then Recover” Myth

When a disruptive new technology that provides faster and more effective results enters a marketplace, the feathers of the establishment will be ruffled, and they will fight the reactionary battle as hard as they can to keep customers clinging to their old products and to the tired old reasoning for using them.

October 13, 2024

October 14, 2024

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