Get ready for a rock-hard ab workout!

Hot Core consists of focused abdominal, hip, and lower back work and ends with infrared self-myofascial release and deep tissue massage with the use of a foam roller. 

Targeting your abdominal muscles, hips, and lower back for a comprehensive core strengthening session, this HOTWORX Hot Core session takes place in our infrared sauna, where the heat enhances muscle engagement and sweat.

What to Wear for Hot Core 

• Make sure to have enough water Wear appropriate clothes for your Hot Core session
• Wear lightweight leggings or shorts, and breathable clothing 
• Prepare- hydrate BEFORE you come, staying hydrated is crucial, so bring a water bottle to replenish fluids lost through sweating
• If it's your first time in the sauna HOTWORX will supply the mat for you to use in your session

Led by our virtual instructors, you will feel the intensity as you sculpt and tone your core muscles while benefiting from the detoxification effects of infrared heat. Whether you’re aiming for a six-pack or a stronger core, Hot Core will help you achieve your fitness goals. 

Come in and visit any studio for your free session at a HOTWORX today. Feel the intensity!

‍