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Hotworx - 24 hour infrared fitness studio Hotworx

ISOMETRIC WORKOUTS

Hot Iso

Isometric Compression Postures

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Hot Yoga

Athletic Style Yoga

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Hot Pilates

Traditional Pilates

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Hot Warrior

Advanced Series of Isometric Postures

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Hot Core

Abs, Hips, and Lower Back

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Hot Buns

Focus on the Glutes

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Hot Bands

Intense Total Body Resistance Band Workout

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Hot Barre None

Unique Ballet Workout without the Barre

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Hot Stretch

Stretch Session Workout

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HIGH INTENSITY INTERVAL TRAINING WORKOUTS

Hot Cycle

Cycle Session with Choreographed Intensity Intervals

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Hot Thunder

First Ever Dual Pulley Water Rower

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Hot Blast

Strength, Endurance, and Cardio HIIT for the Total Body

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*High Intensity Interval Training workouts offered may vary by location.

ISOMETRIC WORKOUTS

30 MINUTES / UP TO 3 MEMBERS PER SESSION
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Hot Iso
Isometric Compression Postures
right
Hot Yoga
Athletic Style Yoga
right
Hot Pilates
Traditional Pilates
right
Hot Warrior
Advanced Series of Isometric Postures
right
Hot Core
Abs, Hips, and Lower Back
right
Hot Buns
Focus on the Glutes
right
Hot Bands
Intense Total Body Resistance Band Workout
right
Hot Barre None
Unique Ballet Workout without the Barre
right
Hot Stretch
Stretch Session Workout

HIGH INTENSITY INTERVAL TRAINING WORKOUTS

15 MINUTES  / UP TO 2 OR 3 MEMBERS PER SESSION
right
Hot Cycle
Cycle Session with Choreographed Intensity Intervals
right
Hot Thunder
First Ever Dual Pulley Water Rower
right
Hot Blast
Strength, Endurance, and Cardio HIIT for the Total Body

*High Intensity Interval Training workouts offered may vary by location.