HOTWORX WORKOUTS

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Isometric Workouts

30 MINUTES / UP TO 3 MEMBERS PER SESSION

two women doing isometric yoga poses in sauna

Hot ISO

Isometric Compression Postures

Hot YOGA

Athletic Style Yoga

Hot PILATES

Traditional Pilates

two women laying down doing isometric yoga poses

Hot WARRIOR

Advanced Series of Isometric Postures

Hot CORE

Abs, Hips and Lower Back

three women doing glute focused workout in sauna

HOT BUNS

Focus on the Glutes

woman doing resistance band workout in sauna

HOT BANDS

Intense Total Body Resistence Band Workout

three women doing a unique ballet workout in sauna

HOT BARRE NONE

Unique Ballet Workout without the Barre

three women doing a stretch workout in a sauna

HOT STRETCH

Stretch Session Workout

HIGH INTENSITY INTERVAL TRAINING Workouts

15 MINUTES / UP TO 2 OR 3 MEMBERS PER SESSION

three women doing a cycling workout in sauna

HOT CYCLE

Cycle Session with Choreographed Intensity Intervals

three women doing a rowing exercise in sauna

HOT THUNDER

First Ever Dual Pulley Water Rower

three women doing a total body strength, endurance and cardio workout in sauna

HOT BLAST

Strength, Endurance and Cardio HIIT for the Total Body

*High Intensity Interval Training workouts offered may vary by location.