Enhance Your Flexibility with Hot Stretch!

Hot Stretch is a one-of-a-kind stretching session based on a pro-athlete version of stretching and
adapted for general fitness. It will increase flexibility and pliability for muscle and joint longevity while giving you incredible results and leaving you feeling completely rejuvenated! 

The infrared heat in our saunas can aid in reducing muscle stiffness and enhancing circulation. Incorporating Hot Stretch into your weekly fitness routine, can significantly improve your range of motion and prevent injuries.

Bring, Wear, Prepare- What to Wear for Hot Stretch

We want you to be prepared for your hot stretch session. 

• Make sure to have enough water 
• Wear appropriate lightweight clothes for your stretch session
• Prepare- hydrate BEFORE you come, staying hydrated is crucial, so bring a water bottle to replenish fluids lost through sweating
• If it's your first time in the sauna HOTWORX will supply the mat for you to use in your session

This session is ideal for anyone looking to enhance their flexibility, improve overall mobility, and achieve a sense of rejuvenation. We recommend that members add Hot Stretch to their fitness protocol for at least one session per week.

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