Hot Cycle

15-MINUTE HIIT WORKOUT

UP TO 3 MEMBERS PER SESSION

Get ready for a high intensity bike ride! Hot Cycle is a high energy cardio workout performed on a Schwinn indoor bike inside the infrared sauna. This workout takes you up and down hills for a complete cardio workout and lower body thrashing.

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Isometric Workouts

30 MINUTES / UP TO 3 MEMBERS PER SESSION

Hot ISO

Isometric Compression Postures

Hot YOGA

Athletic Style Yoga

Hot PILATES

Traditional Pilates

Hot WARRIOR

Advanced Series of Isometric Postures

Hot CORE

Abs, Hips and Lower Back

HOT BUNS

Focus on the Glutes

HOT BANDS

Intense Total Body Resistence Band Workout

HOT BARRE NONE

Unique Ballet Workout without the Barre

HOT STRETCH

Stretch Session Workout

HIGH INTENSITY INTERVAL TRAINING Workouts

15 MINUTES / UP TO 2 OR 3 MEMBERS PER SESSION

HOT CYCLE

Cycle Session with Choreographed Intensity Intervals

HOT THUNDER

First Ever Dual Pulley Water Rower

HOT BLAST

Strength, Endurance and Cardio HIIT for the Total Body

*High Intensity Interval Training workouts offered may vary by location.