30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION

Hot Iso is the original HOTWORX workout. It is performed for 30 minutes inside of the HOTWORX infrared sauna at 125 degrees. There is a modified yoga sun salutation warm-up called the “Launch Phase.” Following the Launch Phase clients enter the main workout “Flight Phase,” which consists of 14 isometric postures beginning with lower body then upper body and finishing with core. The “Landing Phase” is the cool down period ending with a seated, legs crossed, meditative posture.