30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION

Hot Buns is a workout designed to get your butt in shape, period. The warm-up and cool down is similar to the Hot Iso. The Flight Phase for Hot Buns, however, maintains focus on the glutes and provides an intense flow of isometric postures for the backside! The latest version of Hot Buns incorporates the use of 2 different types of bands and is sure to have your buns on fire!