30-MINUTE ISOMETRIC WORKOUT | 3 USERS/SESSION

Hot Bands features the use of bands and allows members to experience the resistance of a lifetime! Isometric jabs and slow dynamic reps create a total body workout where you can expect to burn 25-30% more calories compared to 30 minutes of Hot Yoga. With a variety of resistance levels available, HOTWORX users are able to exercise with a band that allows them to go at their own best pace.