8078 Douglas Avenue Urbandale, IA 50322
5154444019
5154444019
5154444019
5154444019
5154444019
24-Hour Access (Members)
Monday-Sunday | Open 24 Hours
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 9am - 2pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
Discover a new way to achieve your wellness goals at HOTWORX Urbandale, designed for the active and high-energy lifestyle of the Des Moines metro area. Our studio is conveniently located at 8078 Douglas Avenue, right in the heart of Urbandale’s primary commercial corridor. You can find us situated near the intersection of 80th Street and Douglas Avenue, making it easy to fit an infrared workout into your schedule of work, local shopping, and everyday errands.
HOTWORX Urbandale offers 24-hour access to a variety of virtually instructed infrared sauna workouts. Our signature isometric sessions are just 30 minutes long, allowing you to burn more in less time. By combining heat, infrared energy, and exercise, you achieve maximum strength, flexibility, and caloric burn in a fraction of the time required by traditional 60-minute classes.
Whether you’re a professional working in the nearby corporate offices, a resident of the surrounding Urbandale or Johnston neighborhoods seeking a high-tech recovery solution, or a local looking for a supportive wellness community near the Urbandale Public Library and Lions Park, HOTWORX Urbandale is ready to welcome you. Experience the detox and recovery benefits of infrared training designed to fit seamlessly into your lifestyle right here in Polk County.
Our HOTWORX workouts are unlike any other fitness program available. Our 30-minute HOT Yoga and HOT Pilates sessions are the premier choice in the 50322 area. Enjoy a local fitness experience like no other!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
The HOTWORX Burn Off App is your central hub for every workout.
Book sessions, track calories burned during and after each workout, complete challenges, and access important information to stay on track.
Everything works together in one place to help you stay consistent and get more from every session.
TrainingTRAX
Follow a personalized workout plan tailored to your goals and schedule, designed to help you see results in as little as 90 days. With TrainingTRAX, you can track your progress over time and visually see your transformation through a personalized avatar. Stay on a structured training plan with guidance similar to a personal trainer—without the added cost.
DietTRAX
Track your daily nutrition and maintain a calorie deficit to support your results. Simply snap a quick photo of your meals to instantly log calories and nutritional information. Stay consistent with your intake and keep your nutrition aligned with your fitness goals.
HOTSQUAD
Stay connected and accountable by working out with friends. Create workout groups, track each other’s progress, and stay motivated as you work toward your goals together.