Orlando, FL (Lake Nona)
9123 Narcoossee Road, Suite 200, Orlando, FL 32827
4079564350
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
9123 Narcoossee Road, Suite 200, Orlando, FL 32827
4079564350
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX - Orlando is conveniently located off Narcoossee between 528 and Dowden near Wawa. We’re situated close to Lake Nona, Eagle Creek, Lake Nona Country Club, Laureate Park, and Water’s Edge.
Our 24-hour infrared fitness studio offers many benefits, including weight loss, detoxification, and cellulite reduction. Get more of a workout in less time with 15-minute HIIT and 30-minute Isometric sessions. Infrared sauna workouts are available when you are with convenient app-based booking, any time of the day or night.
The High-Intensity Interval Training sessions include chest and leg presses, where you’ll be sure to discover your inner warrior. HOTWORX certified Virtual Instructors lead you through your workout and keep you motivated the whole time. HOTWORX is the only 24-hour infrared fitness studio in town with semi-private training.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
