Murfreesboro, TN
3028 S Rutherford Blvd, Murfreesboro, TN, USA
6154835666
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
3028 S Rutherford Blvd, Murfreesboro, TN, USA
6154835666
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
If you’re looking for a quality fitness studio, your search is over! Come visit us at HOTWORX, located near MTSU, only minutes from the downtown square. We are right next to T-Mobile and in front of Ascend Federal Credit Union on the corner of East Main Street and South Rutherford.
Earn the burn at the locally owned and operated HOTWORX, an infrared sauna fitness studio in Murfreesboro, TN. With your HOTWORX membership, you’ll get 24-hour access seven days of the week to our facilities and workout sessions. Workouts range from intense HIIT sessions to low-impact isometric compression postures. No matter the session, our friendly staff is there to help you, and our instructors will virtually guide you through each workout.
HOTWORX Murfreesboro offers two popular programs: Hot Pilates and Hot Yoga. Hot Pilates targets deep core strength, enhancing posture and flexibility, while Hot Yoga focuses on holistic well-being, stretching the body and relaxing the mind. Each 30-minute infrared session promotes faster recovery, detoxification, and an unparalleled boost in mental and physical health.
We pair workouts with infrared energy and heat to maximize your calorie burn in ⅓ of the time, with each session spanning only 15 or 30 minutes. Stop by HOTWORX and join the burn off movement!
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.