Murfreesboro, TN
2306 Medical Center Parkway
Suite B-2
Murfreesboro
,
TN
37129
staffed hours
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX Murfreesboro is conveniently located on Medical Center Parkway near the Avenues shopping area. We are in a safe and relatively new and up-and-coming part of Murfreesboro, and serve the Smyma, Lavergne Antioch, and Arrington areas.
We specialize in infrared sauna workout routines that combine heat and isometric exercises to burn calories as efficiently as possible. Our sessions are designed for busy people looking to lose weight, stay fit, and melt away stress.
Elevate your yoga practice with HOTWORX Hot Yoga. In just 30 minutes, blend traditional poses with infrared energy for deeper core conditioning and improved balance. Enjoy innovative sessions that not only detoxify your body but also recharge your mind, making it a perfect fit for busy schedules and active lifestyles.
We offer discounts for first responders, military personnel, nurses, and teachers. What’s more, we work with other businesses in the area, including Nissan, St. Thomas and two nearby golf courses. In addition, participate in the 90 Day Burn Off Challenge, achieve levels, and win prizes.
Talk to us today about membership and see how HOTWORX can help you get more out of your workout in less time.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
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HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
RESULTS AND BENEFITS
Muscle Recovery
Pain Relief
Stress Reduction
Weight Loss
Increased CALORIE Burn
Detoxification
Lower Blood Pressure
cellulite Reduction
Anti-Aging & Skin Rejuvenation
Improved Circulation
Free hotworx session
new member waiting list
discounted membership rates available!
while our limited number of discounted membership rates last!
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
Hotworx Burn Off App
Book Sessions
directly from the app
track calories
burned during and after infrared sessions
unlock rewards with
90-DAY BURN OFF CHALLENGE
compete
with other HOTWORX members
virtual personal training
(Access Exclusive to Sweat Everywhere Members)