2306 Medical Center Parkway, Murfreesboro, TN, United States
6155894888
6155894888
6155894888
6155894888
6155894888
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
HOTWORX Murfreesboro is conveniently located on Medical Center Parkway near the Avenues shopping area. We are in a safe and relatively new and up-and-coming part of Murfreesboro, and serve the Smyma, Lavergne Antioch, and Arrington areas.
We specialize in infrared sauna workout routines that combine heat and isometric exercises to burn calories as efficiently as possible. Our sessions are designed for busy people looking to lose weight, stay fit, and melt away stress.
Elevate your yoga practice with HOTWORX Hot Yoga. In just 30 minutes, blend traditional poses with infrared energy for deeper core conditioning and improved balance. Enjoy innovative sessions that not only detoxify your body but also recharge your mind, making it a perfect fit for busy schedules and active lifestyles.
We work with other businesses in the area, including St. Thomas and two nearby golf courses. In addition, participate in the 90 Day Burn Off Challenge, achieve levels, and win prizes.
Talk to us today about membership and see how HOTWORX can help you get more out of your workout in less time.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
