8950 Highway 64, Lakeland, TN 38002
9019306125
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX Lakeland: Your Ultimate Fitness Escape!
Conveniently located on HWY 64 right off the Interstate 40 exit, HOTWORX in Lakeland, Tennessee, is here to turn up the heat—literally!
Step into our semi-private infrared saunas and sweat your way to stress relief, detoxification, toning, and increased strength. With 24/7 unlimited access, we’ve got workouts that fit your schedule, no matter how busy life gets.
Our infrared-powered sessions are a game-changer:
You’ll love our Hot Pilates workout classes! They combine infrared energy with yoga postures and core workout moves to create a unique, high-energy experience that improves muscle tone, flexibility, coordination, balance, and more. Each session is only 30-minutes long but provides benefits that can last a lifetime.
Award-Winning Fitness
We’re not just any fitness studio—HOTWORX was crowned #1 Boutique Fitness Studio in Memphis by Memphis Health and Fitness Magazine in 2020!
We’re proud to partner with local small businesses, athletic teams, and schools in Lakeland and Arlington, and we’re actively involved in community outreach and fundraisers.
If you are curious about membership, let’s chat and get you started on a fitness journey that helps you achieve more in less time!
We’re not your typical gym—come see why we’re unlike anything else!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
