610 Glen Manor Trail Suite 120 Knightdale, NC 27545
9196166904
9196166904
9196166904
9196166904
9196166904
24-Hour Access (Members)
Monday-Sunday | Open 24 Hours
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 9am - 2pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
Discover a new way to achieve your wellness goals at HOTWORX Knightdale, designed for the active, fast-paced lifestyle of one of North Carolina's fastest-growing communities. Our studio is conveniently located at 610 Glen Manor Trail, in the heart of the Knightdale Marketplace. You can find us just off Knightdale Boulevard (Hwy 64), right across from Target and The Home Depot, making it easy to fit a 3D Training session into your daily errands or commute.
HOTWORX Knightdale offers 24-hour access to a variety of infrared sauna workouts, including High-Intensity Interval Training (HIIT) and our signature isometric sessions. Our HOT Yoga and HOT Pilates sessions are the best in Wake County, utilizing virtually instructed guides and the power of infrared heat to maximize your strength, flexibility, and recovery in a fraction of the time.
Whether you’re a local professional commuting to Raleigh, a busy parent spending your weekends at Knightdale Station Park, or a resident of the Parkside or Planter's Walk neighborhoods seeking a supportive wellness community, HOTWORX Knightdale is ready to welcome you. Experience the detox and recovery benefits of infrared training designed to fit seamlessly into your lifestyle right here in the Triangle.
Our HOTWORX workouts are unlike any other fitness program available. Enjoy a local fitness experience like no other!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
The HOTWORX Burn Off App is your central hub for every workout.
Book sessions, track calories burned during and after each workout, complete challenges, and access important information to stay on track.
Everything works together in one place to help you stay consistent and get more from every session.
TrainingTRAX
Follow a personalized workout plan tailored to your goals and schedule, designed to help you see results in as little as 90 days. With TrainingTRAX, you can track your progress over time and visually see your transformation through a personalized avatar. Stay on a structured training plan with guidance similar to a personal trainer—without the added cost.
DietTRAX
Track your daily nutrition and maintain a calorie deficit to support your results. Simply snap a quick photo of your meals to instantly log calories and nutritional information. Stay consistent with your intake and keep your nutrition aligned with your fitness goals.
HOTSQUAD
Stay connected and accountable by working out with friends. Create workout groups, track each other’s progress, and stay motivated as you work toward your goals together.