130 Northeast 4th Street, Fort Lauderdale, FL, USA
9545477457
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Our Fort Lauderdale, Florida (Flagler Village) is conveniently located in the retail area of Whitney Apartments at 130 NE 4th St.
At HOTWORX - Fort Lauderdale, we understand how a busy schedule can leave little time to fit in a good workout session. That’s why we believe in more workout, less time. We offer many different infrared sauna workouts led by Virtual Instructors, including isometric and HIIT options.
Transform your fitness routine with HOTWORX Hot Yoga, a 30-minute session combining infrared heat and a sequence of foundational yoga postures. Experience enhanced flexibility, lower blood pressure, and effective pain relief. It’s a workout that effectively detoxifies the body and profoundly calms the mind, making it perfect for a quick yet comprehensive recharge.
With shorter, more intense workouts, our sessions help you reap all of the benefits of infrared energy and earn the burn.
Torch those calories at HOTWORX - Fort Lauderdale!
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
