431 South Highland Street, Memphis, TN, USA
9013414800
9013414800
9013414800
9013414800
9013414800
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
HOTWORX Memphis is conveniently located across from the University of Memphis on Highland Row. We are between Char Restaurant and Smoothie King, and serve the University of Memphis and Highland Row areas.
Voted the #1 Boutique Fitness Studio in Memphis for 2020 by Memphis Health and Fitness Magazine, we specialize in patented infrared sauna workouts designed to generate an incredible calorie burn and supercharge to your metabolism for weight loss. Our sessions include 15-minute HIIT or 30-minute isometric workouts, including Hot Yoga, Hot Pilates, Hot Cycle, and more!
Our Hot Pilates workouts are one of the most popular programs at HOTWORX Memphis. They target your core while also focusing on centering, breath control, coordination, and more. Plus, the power of infrared energy helps deliver results faster while also promoting the healthy release of toxins. It’s the perfect workout for your body, mind, and soul!
On top of that, HOTWORX Memphis partners with other local small businesses, local athletic teams, and University of Memphis clubs and teams. We are also involved in many community outreach projects and fundraisers.
Talk to us today about membership and see how HOTWORX can help you get more out of your workout in less time.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
