January 7, 2024
We all know that stretching is good for us. But, who said that stretching was only for warming up and cooling down? It certainly is, but it can also be a workout in and of itself.
December 24, 2023
Don’t let the holidays set your fitness into a state of regression this year. Get out in front of the massive calorie intake and counter it with massive calorie burn this year.
December 17, 2023
This will be the third year for the HOTWORX climbing team to scale a mountain and raise money to benefit the Sacred Mountain Retreat Center for wounded veterans, Gold Star families and first responders.
December 10, 2023
A couple of years ago a good friend, who happens to be a banker from New York, said to me, “Steve, the thing that people like about HOTWORX is the fact that it checks off all of the boxes.” I had never really thought about it that way until he said it.
December 3, 2023
Three years ago on December 7 my book, HOT EXERCISE, was officially published and released on Amazon and to all HOTWORX franchise locations. Since that time it has been made available in paperback, hardcover, Kindle version ebook and in audible version.
November 26, 2023
Here we are again. Another year, and it’s the week after Thanksgiving…the annual battle of the bulge begins.
November 19, 2023
A high powered tool can improve the quality of any task. But, the tool can’t do it all. People have to make the tool work for them.
November 5, 2023
As a fitness trainer, it’s motivating to see studies that add to the mounting body of evidence proving how important exercise is to human health. The truth is, weight loss without exercise is just not enough.
Sign up to receive weekly emails: