February 9, 2025
Yoga Makes You Sweat
Yoga is often associated with flexibility training and deep breathing, but did you know it can also be an incredible workout that makes you sweat?
February 9, 2025
Category:
Yoga
May 19, 2024
The World’s Best Eco-Friendly Yoga Mat and Towel
Every athlete should always want the best gear to support the best outcome from the game, and these days, everyone wants their gear to be friendly to the environment. In today’s world it makes sense that fitness athletes and exercise enthusiasts seek out the best eco-friendly gear for high level experience and results!
May 19, 2024
October 8, 2023
HOTWORX and the Evolution of Yoga
With yoga, HOTWORX launched a deliberate and very visible program to change the way yoga is delivered to fitness customers.
October 8, 2023
January 24, 2022
Yoga in a Sauna
The breakout year was 2014. Looking back, it was a year of self discovery for me, but also one of business discovery. It was a year of self discovery due to a change in my personal fitness path.
January 24, 2022
August 29, 2021
Yoga Evolved
This is my third year in a row now to travel to Tulum, Mexico which is considered to be one of the world’s top yoga retreat destinations.
August 29, 2021
February 3, 2019
The Hot Air of Hot Yoga
Fitness Studio Air Quality matters, especially for hot yoga, pilates and other forms of hot exercise. Most fitness centers that incorporate some form of heated studio into their fitness programming use traditional heating that is blown in by an HV/AC system. This type of heating relies on the pumping of hot air into a room in the effort to raise the temperature of the workout environment. The problem with this is the air quality. Air blown from venting is processed and dirty. To add to the issue, when the air is blown through the vents as it is pushed out through a furnace and it is loud.
February 3, 2019
October 8, 2018
Democratize Exercise
Let’s face it. Yoga has been an elitist exercise program for far too long. From the high cost of the sessions to the over the top practices and strange ritualisms, yoga has been perceived and is still perceived by most average folk as a form of fitness that is just too far out for them.No more of that!
October 8, 2018
GET THE LATEST HOTWORX BLOGS SENT RIGHT TO YOUR INBOX!
Sign up to receive weekly emails:
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.