December 29, 2024
There is no better topic for a post-Christmas blog than that of nutrition and discipline for eating habits! One of the best tools to help with this is located inside of the HOTWORX Burn Off App. We call it Diet Trax. And guess what? Diet Trax just got an upgrade.
June 9, 2024
In the quest for optimal health and fitness, people often sift through countless diets and exercise regimes, each promising transformative results. Among these, intermittent fasting (IF) has gained significant attention and popularity.
October 16, 2022
At the beginning of 2022 we introduced Diet Trax to the HOTWORX lineup. In conjunction with the introduction of Diet Trax we also introduced a new level of fitness achievement, the ultimate Level 7.
September 5, 2022
Kelly Ham was up for the challenge from the time she joined the HOTWORX location in South Arlington, TX. I had a chance to interview her to find out how she accomplished this feat as the first ever to do so, and with 30k+ calories burned with 100% Diet Trax discipline.
March 28, 2022
Research has shown that exercise and exposure to infrared energy and heat can accelerate the metabolism. When infrared training is combined with intermittent fasting and a disciplined logging of food intake, your fitness results can catapult onto the fast lane.
January 9, 2022
It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.
January 3, 2022
Last week I announced the company’s intention to launch an innovative new update, Diet Trax, (which is now available) to its workout Burn Off App.
December 27, 2021
At the end of the day, we all know that a successful fitness program requires two things, 1-working out, and 2-proper diet. Some would debate that one is more important that the other. I fall into the camp that believes working out is the foundational activity followed by a proper diet.
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