December 15, 2024
Our bodies are exposed to toxins from food, air, water, personal care products, and the things that we touch. A detox routine can support the liver, kidneys, and digestive system in eliminating these harmful substances, reducing their impact on overall health.
November 24, 2024
If you’ve ever finished a tough workout dripping in sweat, you know the undeniable sense of accomplishment it brings. But sweating is more than just a sign of hard work; it’s a critical bodily function with a host of benefits for your health and performance.
October 13, 2024
When a disruptive new technology that provides faster and more effective results enters a marketplace, the feathers of the establishment will be ruffled, and they will fight the reactionary battle as hard as they can to keep customers clinging to their old products and to the tired old reasoning for using them.
September 8, 2024
It’s back to school and time to energize the brain with infrared fitness! During this back to school season, whether you are a student or not, it is important to develop habits that will enhance your brain function. Infrared training can do just that.
September 2, 2024
Athletes understand that peak performance is not just about intense training sessions, but also about how well they recover. Fitness enthusiasts can learn a lot from the best practices of top performing athletes.
May 27, 2024
Staying fit and healthy is a goal many of us strive for, but achieving it requires more than just hitting the gym, doing yoga, or going for a run. One crucial aspect often overlooked is monitoring your heart rate during workouts.
May 12, 2024
In the quest for better health and wellness, many have turned to saunas as a natural method of detoxification. Traditional saunas have long been celebrated for their benefits, but in recent years, infrared saunas have gained popularity for their unique ability to induce a deeper, more effective sweat.
May 5, 2024
One solid way to manage your stress is to sweat it out, literally! There is science to back that statement up. Infrared technology can help, and sweating from an infrared sauna workout can do wonders for your mood and your overall health.
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