January 13, 2025
There are so many ways to gain strength from different workouts, whether it's through lifting weights, doing bodyweight exercises, resistance band training, or incorporating functional movements like battle ropes and kettlebell swings, isometrics or plyometrics.
July 28, 2024
In the pursuit of optimal fitness, many individuals focus on specific types of exercises—whether it's lifting weights, running, or practicing yoga. While specialization can lead to improvements in a particular area, it will leave you bored and always wanting something new when you really need consistency within the workout types that you practice.
June 2, 2024
In the professional fitness trainer world, one concept that has gained considerable traction in recent years is cross-training. This approach, which involves incorporating various forms of exercise and/or workout types into a single training regimen, offers numerous benefits that can enhance overall fitness, prevent injury, and keep workouts engaging.
May 7, 2023
Most boutique fitness studios offer only one workout type, or maybe a few versions of let’s say yoga, or Pilates, or Barre. The problem with this approach is that there is little or no opportunity to practice cross-training.
June 5, 2022
By practicing cross training an individual is able to work muscles and make strength, flexibility, cardio and endurance gains from all different angles, thereby reinforcing the performance for the main activity, or sport.
June 28, 2021
With workouts, and life, we reach a certain level of achievement and that is where we remain at times, in the “comfort zone”, if you will. Leaping higher to a new level of performance requires a certain mindset.
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