January 14, 2024
HOTWORX was inspired and then willed into existence out of the practice of hot yoga. The franchise developed as a way to go beyond just hot yoga with the use of infrared and multiple workout types, but it did indeed spring out from the practice of hot yoga and carried with it some of the proven yoga philosophies and practices that date back to ancient times.
August 20, 2023
Workout consistency means more than just showing up to the gym on a regular basis. The consistency of the workouts that you do is just as important. That requires a workout sequence that remains the same with very little variation. I call this the principle of sameness.
December 5, 2022
I was inspired to write about the topic of consistency once again and this time it came from a book I am currently reading. I highly recommend Warrior Cardio by Martin Rooney, COO of the Parisi Speed School.
May 2, 2021
Those who know me as a fitness trainer know my stance on the importance of accountability. This holds true for me in business as well. That stance is simple. Without consistency there is little or no accountability.
January 24, 2021
I recently attended an online Tony Robbins seminar. I took pages of notes but there was one phrase I heard that made an indelible impression on my brain. That phrase was, “repetition is the mother of skill”.
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