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Active Recovery: Busting the “Workout Then Recover” Myth

Active Recovery: Busting the “Workout Then Recover” Myth

When a disruptive new technology that provides faster and more effective results enters a marketplace, the feathers of the establishment will be ruffled, and they will fight the reactionary battle as hard as they can to keep customers clinging to their old products and to the tired old reasoning for using them.

How Infrared Sauna Exposure Can Increase Cognitive Function: Unlock Mental Clarity Through Heat, Infrared Energy and Exercise

How Infrared Sauna Exposure Can Increase Cognitive Function: Unlock Mental Clarity Through Heat, Infrared Energy and Exercise

It’s back to school and time to energize the brain with infrared fitness! During this back to school season, whether you are a student or not, it is important to develop habits that will enhance your brain function. Infrared training can do just that.

The Crucial Role of Muscle Recovery for Athletes and Serious Fitness Enthusiasts: How Infrared Saunas Can Make a Difference

The Crucial Role of Muscle Recovery for Athletes and Serious Fitness Enthusiasts: How Infrared Saunas Can Make a Difference

Athletes understand that peak performance is not just about intense training sessions, but also about how well they recover. Fitness enthusiasts can learn a lot from the best practices of top performing athletes.

Know Your Heart Rate During Workouts

Know Your Heart Rate During Workouts

Staying fit and healthy is a goal many of us strive for, but achieving it requires more than just hitting the gym, doing yoga, or going for a run. One crucial aspect often overlooked is monitoring your heart rate during workouts.

The Detoxifying Power of Infrared Saunas: More Than Just Heat

The Detoxifying Power of Infrared Saunas: More Than Just Heat

In the quest for better health and wellness, many have turned to saunas as a natural method of detoxification. Traditional saunas have long been celebrated for their benefits, but in recent years, infrared saunas have gained popularity for their unique ability to induce a deeper, more effective sweat.

Sweat It Out

Sweat It Out

One solid way to manage your stress is to sweat it out, literally! There is science to back that statement up. Infrared technology can help, and sweating from an infrared sauna workout can do wonders for your mood and your overall health.

Understanding the Cellular Benefits of Infrared Therapy

Understanding the Cellular Benefits of Infrared Therapy

In today's fast-paced world, where stress and toxins bombard us from all angles, finding effective and holistic ways to rejuvenate our bodies is more crucial than ever. One such method gaining traction in fitness and wellness circles is infrared therapy.

Exploring the Advantages of Infrared Yoga Exercise

Exploring the Advantages of Infrared Yoga Exercise

In recent years, yoga has transcended its ancient roots to become a global phenomenon, celebrated for its holistic approach to physical, mental, and spiritual well-being. While traditional yoga studios offer a serene environment conducive to practice, a new trend is emerging – one that harnesses the power of infrared technology to deepen the yoga experience.

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