May 15, 2022

Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.

May 15, 2022

April 25, 2022

It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.

April 25, 2022

March 20, 2022

We talk a lot about wellness in this weekly HOTWORX Blog, and rightly so. Infrared training is a super healthy form of exercise.

March 20, 2022

February 27, 2022

I am amazed sometimes when I see very smart people making outlandish claims about infrared, and it is obvious that they have a very limited understanding of infrared saunas.

February 27, 2022

February 6, 2022

I always refer to the HOTWORX 3D Training Method as active recovery. I actually call it a “recovery workout” in conversation a lot.

February 6, 2022

January 9, 2022

It’s a new year, it’s 2022. Maybe this year should be the year to make detox a priority. Your body is invaded daily by harmful substances known as either toxins from natural, organic sources or toxicants like air pollution which are human made.

January 9, 2022

January 3, 2022

Last week I announced the company’s intention to launch an innovative new update, Diet Trax, (which is now available) to its workout Burn Off App.

January 3, 2022

December 27, 2021

At the end of the day, we all know that a successful fitness program requires two things, 1-working out, and 2-proper diet. Some would debate that one is more important that the other. I fall into the camp that believes working out is the foundational activity followed by a proper diet.

December 27, 2021