October 30, 2022
I like to tell people that the experience of isometrics performed in an infrared sauna is the best cardio workout that you never know your getting. I say that because the workouts are fast, the infrared feels so good, and your focus is on correct posture form and mind/body awareness.
October 9, 2022
During my flight home to New Orleans yesterday my mind began to reflect on my quick little trip to New York. If you are a business person or a fitness professional, NYC is super appealing because it’s a place that screams productivity, and I love that!
September 25, 2022
Fitness training evolves alongside, and as a result of, advances in athletic training practices. I have observed athletic training and have participated as an athlete in this transformation and then I have noted the adaptations of these new approaches to the fitness industry.
August 14, 2022
Fasted cardio is a buzz term in fitness. So, what is it and why is it gaining popularity?
July 24, 2022
Intermittent fasting works! I find that a 16 hour per day fasting period yields great results for a calorie restricting practice and for a general feeling of wellness.
June 19, 2022
Sometimes people will ask me what I think constitutes being “overweight”. Overweight can mean different things to different people.
May 31, 2022
Training inside of an infrared sauna is a fitness game changer for time management. Take back an hour from your weekday and reduce your necessary gym time. Think of what you can accomplish with an extra 5 hours during your work week!
May 23, 2022
The importance of the mind/body connection is well documented when it comes to athletics and fitness. It requires mental clarity and focus.
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