October 29, 2023
It’s All About the Results for Fitness Customers
Sometimes people get so caught up in the hype of a product that they forget the real purpose of its existence. Joining a gym is about one thing first and foremost!
October 29, 2023
Category:
Results
October 22, 2023
Far Infrared Molecular Vibration Therapy
Far infrared (FIR) radiation, sometimes referred to as thermal radiation, has the ability to penetrate the skin and underlying tissues up to 1.5 inches from the surface of the skin. When FIR radiation penetrates human cells, it generates heat, but it also changes the molecular vibrations. In other words, the waves of FIR cause new vibrations at the cellular level. These new “vibes” are beneficial to your health.
October 22, 2023
October 1, 2023
Infrared Workouts Release Endorphins
Sometimes I witness people who allow their emotions to overtake their ability to behave in a sensible and/or reasonable manner. When I see this it makes me think how they could live a happier life if they would just begin a consistent practice of infrared fitness.
October 1, 2023
September 24, 2023
Warrior, Winner, or Both?
Do you want to be a winner for your health and fitness? Or, do you want to be a warrior for it? Why not be both?! It boils down to discipline.
September 24, 2023
September 17, 2023
The Importance of Infrared Resistance Training for Women
Traditionally, resistance training has been equated to weight training, and has been viewed as a workout more popular with men. Modern fitness protocols, however, incorporate more than just weights for resistance, and more women are now embracing the benefits.
September 17, 2023
September 4, 2023
Make Fat Scream with Infrared Training
Infrared workouts, like those associated with the HOTWORX infrared sauna or infrared heat therapy, have various health benefits, including potential fat-burning effects.
September 4, 2023
August 20, 2023
Workout Flow Consistency is Vital for Best Results
Workout consistency means more than just showing up to the gym on a regular basis. The consistency of the workouts that you do is just as important. That requires a workout sequence that remains the same with very little variation. I call this the principle of sameness.
August 20, 2023
August 6, 2023
Fasted HIIT Workouts Burn More Fat
High Intensity Interval Training sessions, AKA HIIT, are fast and can help you burn more fat while getting your cardiovascular system in shape. When HIIT is combined with good nutrition and intermittent fasting, the results can be transformational.
August 6, 2023
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