September 8, 2024
It’s back to school and time to energize the brain with infrared fitness! During this back to school season, whether you are a student or not, it is important to develop habits that will enhance your brain function. Infrared training can do just that.
September 2, 2024
Athletes understand that peak performance is not just about intense training sessions, but also about how well they recover. Fitness enthusiasts can learn a lot from the best practices of top performing athletes.
August 18, 2024
When it comes to exercise, pushing yourself to reach new limits is encouraged. However, there's a crucial aspect of fitness that must be respected: your maximum heart rate (MHR).
July 7, 2024
In the ever-evolving world of fitness and wellness, innovations that combine traditional techniques with cutting-edge technology are highly sought after. One such promising fusion is the integration of infrared energy and heat with isometric workouts.
June 30, 2024
How would you like a workout for your skin? With the HOTWORX Method, 3D Training uses heat as well as infrared energy with exercise. Not only is this an excellent method for muscle fitness, it is also a great workout for your skin.
June 23, 2024
Embarking on a fitness journey is an exhilarating experience, filled with the promise of improved health, increased energy, and a stronger body. However, one key aspect often overlooked by fitness enthusiasts and their trainers is the measurability of their workouts.
April 14, 2024
In today's fast-paced world, where stress and toxins bombard us from all angles, finding effective and holistic ways to rejuvenate our bodies is more crucial than ever. One such method gaining traction in fitness and wellness circles is infrared therapy.
March 24, 2024
In the pursuit of radiant, healthy skin, we often explore various skincare routines, products, and treatments. However, amidst the sea of options, one natural phenomenon stands out for its potential benefits – infrared workout sweating.
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