August 22, 2022
There are four main areas of exercise which are endurance, flexibility, strength and balance. Isometric workouts address all four areas very well. No matter your sport, weight training alone is not enough to prepare you for performance.
February 20, 2022
Our mission involved a major cardio challenge. We were to get to the top of Kilimanjaro with the fastest, most difficult route to raise money and awareness of a place in the Black Hills of South Dakota known as Sacred Mountain Retreat Center @sacredmtn.
December 6, 2021
Before I began practicing the HOTWORX 3D Training Method, my workouts were, well, boring and less effective. It was nothing special. There was no unique method.
November 29, 2021
What does it mean to endure? The simple answer to that question is to last. The best fitness programs pay attention to endurance.
November 14, 2021
I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.
September 6, 2021
I always like to say that people can always do more than they think they can do. I believe that.
August 16, 2021
After recovering from climbing Camelback Mountain in the outdoor infrared and under the Phoenix midday sun last week, I noticed an incredible rejuvenation of my entire body.
June 20, 2021
What it takes to make a gym a home is what happens on the inside to get its members the results they are looking for. This is where a training method comes in.
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