October 2, 2022

Common sense tells us that you should drink water or some healthy form of sports drink while you do a workout. Of course you should drink when you’re thirsty!

October 2, 2022

June 5, 2022

By practicing cross training an individual is able to work muscles and make strength, flexibility, cardio and endurance gains from all different angles, thereby reinforcing the performance for the main activity, or sport.

June 5, 2022

May 31, 2022

Training inside of an infrared sauna is a fitness game changer for time management. Take back an hour from your weekday and reduce your necessary gym time. Think of what you can accomplish with an extra 5 hours during your work week!

May 31, 2022

May 23, 2022

The importance of the mind/body connection is well documented when it comes to athletics and fitness. It requires mental clarity and focus.

May 23, 2022

May 15, 2022

Fat slows you down! If you want to be a lean, mean productive machine, then you need to lose the fat.

May 15, 2022

May 2, 2022

I am confounded at times when I see a video or read an article from so called fitness experts who extol the ineffectiveness of training in the heat. They even claim that there is no detox from sweating.

May 2, 2022

April 25, 2022

It is well known that infrared sauna sessions can increase blood flow and expedite the absorption of oxygen into the bloodstream. This is due to the nitric oxide effect.

April 25, 2022

March 28, 2022

Research has shown that exercise and exposure to infrared energy and heat can accelerate the metabolism. When infrared training is combined with intermittent fasting and a disciplined logging of food intake, your fitness results can catapult onto the fast lane.

March 28, 2022