October 8, 2023

With yoga, HOTWORX launched a deliberate and very visible program to change the way yoga is delivered to fitness customers.

October 8, 2023

October 1, 2023

Sometimes I witness people who allow their emotions to overtake their ability to behave in a sensible and/or reasonable manner. When I see this it makes me think how they could live a happier life if they would just begin a consistent practice of infrared fitness.

October 1, 2023

September 17, 2023

Traditionally, resistance training has been equated to weight training, and has been viewed as a workout more popular with men. Modern fitness protocols, however, incorporate more than just weights for resistance, and more women are now embracing the benefits.

September 17, 2023

September 4, 2023

Infrared workouts, like those associated with the HOTWORX infrared sauna or infrared heat therapy, have various health benefits, including potential fat-burning effects.

September 4, 2023

August 20, 2023

Workout consistency means more than just showing up to the gym on a regular basis. The consistency of the workouts that you do is just as important. That requires a workout sequence that remains the same with very little variation. I call this the principle of sameness.

August 20, 2023

June 4, 2023

I had the pleasure of speaking with cardiologist Dr. Ahmed Soliman this week, who also happens to be a new franchisee of HOTWORX in the Houston, TX market.

June 4, 2023

May 21, 2023

Infrared energy, specifically in the form of infrared light, interacts with cells in the body through a process known as resonant absorption.

May 21, 2023

May 15, 2023

Fitness, like everything else, is evolving, and people are gravitating towards routines that are more effective in less time.

May 15, 2023