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April 7, 2024

Exploring the Advantages of Infrared Yoga Exercise

In recent years, yoga has transcended its ancient roots to become a global phenomenon, celebrated for its holistic approach to physical, mental, and spiritual well-being. While traditional yoga studios offer a serene environment conducive to practice, a new trend is emerging – one that harnesses the power of infrared technology to deepen the yoga experience.

March 31, 2024

Try Friday for an Infrared Training Leg Day

It’s Good Friday today as I am writing this blog article. That being the case, I thought I would write about my own workout routine and what my typical Friday workout looks like.

March 24, 2024

Harness the Power of Infrared Workout Sweating: A Natural Boost for Healthy Skin

In the pursuit of radiant, healthy skin, we often explore various skincare routines, products, and treatments. However, amidst the sea of options, one natural phenomenon stands out for its potential benefits – infrared workout sweating.

March 17, 2024

Toxins Love Fat

As a result of exposure to the environment, pollutants bombard our bodies every day. We breathe in toxic substances, we eat them, they invade our skin as we touch them, and we even wear them.

March 11, 2024

The Power of Sweat

There are some gross misconceptions out there about the benefits of sweat, and they are held by so-called fitness experts. This select fitness crowd just will not allow themselves to believe that sweating is good for you in more ways than as a body cooling mechanism.

March 3, 2024

Infrared Training Requires a Properly Designed Sauna

Infrared fitness training is most effective when performed inside of a properly designed sauna. When the patented design for the HOTWORX workout sauna was created, the first consideration, and perhaps the most important, was how to lay out the dimensions that would yield the most effective infrared workout results that were possible.

February 25, 2024

HOTWORX Proves to be a Recession Resistant Franchise

During times of economic stress such as that of a recession, individuals will cut back on items that are discretionary but not the things that are necessary for preservation of health.

February 18, 2024

The Work of Working Out and AOM's

Have you ever stopped to think about fitness and the term “working out” itself? There is a reason why working out and workout starts with “work.” Fitness requires work.

February 11, 2024

HOTWORX Opens 600th Location

This past week on Thursday the HOTWORX franchise crossed another expansion milestone. The 600th location opened for business. That makes 600 openings in the 6th year of business since the first location opened in 2017 in Oxford, MS.

February 4, 2024

The World’s Most Unique Fitness Competition TV Show Release

Season three of the HOTWORX Virtual Instructor Competition TV Show has just been released, and there is no other fitness competition like this one.

January 28, 2024

You Don’t Know What You’ve Got Until It’s Missing

Everyone should have the opportunity to experience the detox, the mental clarity, the anabolic effect, the balance improvement, the cardio gains, the accelerated fat oxidation, the metabolism boost, and the skin glow that comes with infrared training at HOTWORX.

January 21, 2024

The New Infrared Workout: HOT STRETCH is a Hit

Based on the feedback from HOTWORX customers, hot infrared stretching as a workout is a hit. We released the new workout on December 27 just after Christmas and the feedback is now in.

January 14, 2024

Consistency, Prana, and HOTWORX

HOTWORX was inspired and then willed into existence out of the practice of hot yoga. The franchise developed as a way to go beyond just hot yoga with the use of infrared and multiple workout types, but it did indeed spring out from the practice of hot yoga and carried with it some of the proven yoga philosophies and practices that date back to ancient times.

January 7, 2024

HOT STRETCH: A New Year, a New Way to Stretch

We all know that stretching is good for us. But, who said that stretching was only for warming up and cooling down? It certainly is, but it can also be a workout in and of itself.

January 1, 2024

Lessons Learned from Hiking for Heroes on Pico De Orizaba

The months of hardcore training to prepare for this climb has reminded me of one fact…life is about the journey man!

December 24, 2023

Power Through the Holidays with Infrared Cardio

Don’t let the holidays set your fitness into a state of regression this year. Get out in front of the massive calorie intake and counter it with massive calorie burn this year.

December 17, 2023

3D Training for a Climb to the Top of Mexico

This will be the third year for the HOTWORX climbing team to scale a mountain and raise money to benefit the Sacred Mountain Retreat Center for wounded veterans, Gold Star families and first responders.

December 10, 2023

The Power of Neighborhood Fitness Convenience

A couple of years ago a good friend, who happens to be a banker from New York, said to me, “Steve, the thing that people like about HOTWORX is the fact that it checks off all of the boxes.” I had never really thought about it that way until he said it.

December 3, 2023

HOT EXERCISE, A Top 10 Best Seller

Three years ago on December 7 my book, HOT EXERCISE, was officially published and released on Amazon and to all HOTWORX franchise locations. Since that time it has been made available in paperback, hardcover, Kindle version ebook and in audible version.

November 26, 2023

Torch The Excess Holiday Calories with Infrared

Here we are again. Another year, and it’s the week after Thanksgiving…the annual battle of the bulge begins.

November 19, 2023

The Right Fitness Tool Makes All the Difference

A high powered tool can improve the quality of any task. But, the tool can’t do it all. People have to make the tool work for them.

November 12, 2023

A New Product From HOTWORX Hits the Shelves

There’s no doubt that people need proper nutrition, and with the busy lifestyles that most of us have, eating balanced meals complete with all of the required nutritional components can be challenging.

November 5, 2023

Weight Loss With No Exercise is a NO NO

As a fitness trainer, it’s motivating to see studies that add to the mounting body of evidence proving how important exercise is to human health. The truth is, weight loss without exercise is just not enough.

October 29, 2023

It’s All About the Results for Fitness Customers

Sometimes people get so caught up in the hype of a product that they forget the real purpose of its existence. Joining a gym is about one thing first and foremost!

October 22, 2023

Far Infrared Molecular Vibration Therapy

Far infrared (FIR) radiation, sometimes referred to as thermal radiation, has the ability to penetrate the skin and underlying tissues up to 1.5 inches from the surface of the skin. When FIR radiation penetrates human cells, it generates heat, but it also changes the molecular vibrations. In other words, the waves of FIR cause new vibrations at the cellular level. These new “vibes” are beneficial to your health.