Here we are again. Another year, and it’s the week after Thanksgiving…the annual battle of the bulge begins. The turkey and dressing, sweet potato casseroles, the pecan pies and cakes, eggnog and champagne, all parked around your mid-section. Looking forward all the way to January there is nothing but Christmas parties, holiday dinners and excessive amounts of calories and fats being consumed by everyone. Hang on. Don’t panic. You can still partake, but you don’t have to let it slow your fitness down this holiday season.
You can continue to enjoy the festivities and reasonable amounts of calories, but, this year you can torch the excess calories and fat while you party responsibly. All you have to do is commit to a fast, effective infrared workout at least three times per week throughout the holidays. It’s a small sacrifice that pays a big dividend! In fact, you may only require a 15 minute HIIT session three days per week to win against the battle of the fat and calorie bulge this holiday season.
Infrared training burns more calories and more fat in way less time. You can burn twice the amount of calories in the same amount of time compared to a traditional gym or fitness studio environment. Infrared absorbs into your skin while you train and it goes to work at the cellular level to accelerate calorie burn and fat oxidization. You begin to feel the absorption immediately upon entry into the IR sauna and it works fast as you accelerate the sweating process during the workout.
One 30 minute isometric session in a HOTWORX infrared workout sauna can burn 300-500 calories and another equal amount during the one hour post workout after-burn. That’s 600 to 1000 calories torched from a 30 minute workout! The 15 minute infrared HIIT workout can burn 200-300 workout calories and at least another 300 after-burn calories for a 500-600 calorie scorcher.
Don’t surrender in your battle with the bulge this holiday season. Torch out the calories, sweat out the toxins.
You can get it done fast and effectively with infrared training. HOTWORX invented the 24 hour infrared fitness studio to provide this type of workout convenience and to deliver MORE WORKOUT, in LESS TIME to discerning customers all across the USA and now internationally.
Find an infrared workout sauna and torch away the excesses of this holiday season.
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