Can your body recover from a workout during the workout in between sets and do cells use proteins for recovery during that time?It is a great question that needs to be addressed!
December 6, 2021
Before I began practicing the HOTWORX 3D Training Method, my workouts were, well, boring and less effective. It was nothing special. There was no unique method.
November 29, 2021
What does it mean to endure? The simple answer to that question is to last. The best fitness programs pay attention to endurance.
November 22, 2021
There are moments in life that leave and indelible impression upon a persons psyche. Some people refer to these as seminal moments.
November 14, 2021
I’ve written on several occasions about the importance of scheduling a future event as a training motivator for your fitness program. There’s nothing that will get you moving more than looking forward to a trip to a far away place that involves a bucket list activity.
November 7, 2021
To answer the why let me ask another question. Would you skip brushing your teeth in the morning? I would hope that all of us would answer with a resounding NO.
October 31, 2021
You can crush your routine without having to beat down on your body from constant high impact blows. Known as ballistic training, or jump training, this form of plyometric movement is one way to crush it, but the long term result could be very crushing to your body.
October 24, 2021
Four years ago, in the early stages of the HOTWORX franchise development, when I would write about the effectiveness of infrared training and the massive sweating and detox that occurs inside of the sauna, I was met with with resistance from some of the leaders in the traditional yoga circles.
October 18, 2021
As a business professional, over time I have come to view the generally accepted method of creating a corporate mission statement as flawed.
October 11, 2021
I just read an article that reported the 2020 ranking for the obesity rates of all of the USA by state. The highest obesity rate was 39.7% for the worst state, Mississippi, and 24.2% for the best, Colorado.
October 3, 2021
Working out is like brushing your teeth. You have to get it done! If you fail to brush your teeth they will decay. If you fail to work out the rest of your body will decay!
September 26, 2021
It has been a journey to get to this point with a rowing machine that would fit in the HOTWORX infrared fitness saunas, and one that would be different and more effective for hot exercise.
September 20, 2021
We can all agree that time is a valuable commodity. Time is money, right!? If time is money, then it certainly has value when it comes to how time is spent with your workouts.
September 13, 2021
It began with a great workout…a workout like no other…Athletic Yoga in an Infrared Sauna!
September 6, 2021
I always like to say that people can always do more than they think they can do. I believe that.
August 29, 2021
This is my third year in a row now to travel to Tulum, Mexico which is considered to be one of the world’s top yoga retreat destinations.
August 23, 2021
Did you know that exposure to the energy of infrared light can greatly improve your circulatory system?
August 16, 2021
After recovering from climbing Camelback Mountain in the outdoor infrared and under the Phoenix midday sun last week, I noticed an incredible rejuvenation of my entire body.
August 8, 2021
I am a firm believer in using vacations as motivation for a fitness program. When you purchase the plane ticket and reserve your hotel room with a deposit, then there is no turning back unless you want to lose your money.
August 2, 2021
I set out on a mission to write a book a three years ago that would explain infrared fitness from the history to the science through the lens of how we provide this service at HOTWORX franchise locations.
July 25, 2021
We just left an amazing franchise convention in San Antonio, TX this past week. It was great to finally get the company together in person again after two years.
July 19, 2021
Franchising can be a wonderful business model for delivery of fitness products and services to the customer, who, of course, is the end user.
July 12, 2021
Why do people train with others? What makes a small group of two or three people when training more effective? Why do professional athletes train with a partner, or a one-on-one coach?
July 5, 2021
I hear from HOTWORX customers all the time who mention how “energized” they feel during and after their workouts in the HOTWORX infrared workout saunas. I experience this too. So, why does this happen?
June 28, 2021
With workouts, and life, we reach a certain level of achievement and that is where we remain at times, in the “comfort zone”, if you will. Leaping higher to a new level of performance requires a certain mindset.
June 20, 2021
What it takes to make a gym a home is what happens on the inside to get its members the results they are looking for. This is where a training method comes in.