7900 W Dodge Rd, Omaha, NE, USA
5318001131
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX Omaha Midtown, located in Beverly Hills Plaza at 79th and Dodge, features a variety of workouts, including 15-minute cardio and 30-minute isometric sessions, all conducted within infrared saunas. These sessions maximize workout efficiency and offer enhanced detoxification, muscle relaxation, and improved skin health.
We’re open 24/7 to fit seamlessly into your busy lifestyle. Come discover your inner warrior. Whether you're looking to tone your body, reduce stress, or enjoy a moment of tranquility, our Hot Yoga, Hot Pilates, and High-Intensity Interval Training (HIIT) provide a new and exciting challenge every visit.
Our HOTWORX Omaha Midtown dedicated team brings a solid commitment to health and wellness to HOTWORX, and their passion for fitness extends beyond exercise. We also proudly partner with local businesses in the Omaha area to further support your wellness journey with quality nutrition options.
Join us at HOTWORX Omaha Midtown and experience the transformative power of infrared fitness. We can’t wait to meet you!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
