Memphis, TN (Poplar)
5847 Poplar Ave., Suite 106, Memphis, TN, USA
9015389595
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
5847 Poplar Ave., Suite 106, Memphis, TN, USA
9015389595
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Earn the burn! If you’re ready to crush your fitness goals, you can find us in the Ridgeway Trace Shopping Center, at the intersection of I-240 and Poplar Avenue. Our studio is next to the Best Buy and Red Koi.
Fight gravity with our unique fitness solutions. We use a mix of heat, infrared energy, and exercise to help you reach your goals more quickly. You can work out in one of our 10 patented infrared saunas to burn 3x the calories in ⅓ of the time. Plus, get additional benefits like lower stress levels, skin rejuvenation, and detoxification.
You can follow along with a Virtual Instructor to complete intense HIIT and Isometric workouts in just 15 or 30 minutes. We also offer a Functional Exercise (FX) Zone with state-of-the-art weights and strength training equipment for a personalized workout routine. Mind + Body = Power.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
