4301 Nelson Road, Lake Charles, LA, USA
3378889679
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Find our studio at 4301 Nelson Rd across from the Lake Area Hospital.
We offer a unique and energizing workout that does more for your body in less time. Our 3D Training uses patented infrared saunas for isometric and high intensity interval training. Our sessions require less warm-up time, allow for faster recovery, and help you reach your fitness goals faster.
Here at HOTWORX Lake Charles, experience a new level of wellness with our Hot Yoga and Hot Pilates sessions. The Hot Yoga program immerses you in a series of poses that increase flexibility and mental clarity, all enhanced by the detoxifying effects of infrared heat. Pilates complements this by focusing on core stability and muscular control, ensuring a full-body workout that tones and rejuvenates.
You can access our virtually-instructed sessions 24 hours a day at our Lake Charles studio, so you can find a time that works for your hectic schedule. We even have special partnerships with local organizations, including Integret IV, Town Planner, Waxtique, and Salad Station.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
