Knoxville, TN
10839 Hardin Valley Rd.
Knoxville
,
TN
37932
staffed hours
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
The HOTWORX Studio of Knoxville Hardin Valley is in front of Pellissippi State Community College, next to the Maple Street Biscuit Co at 10839 Hardin Valley Road.
When you visit HOTWORX Knoxville Hardin Valley, you can maximize your results by cross training in the Functional Exercise (FX) Zone before jumping into an infrared sauna workout session. We use Virtual Instructors, so you’re able to access an Isometric or High Intensity Interval Training (HIIT) Workout around the clock.
Infrared workout sessions use radiant energy to create an ideal atmosphere for hot exercise, giving you more workout in less time. With 24-hour access to the HOTWORX facilities, you’ll earn the burn while you reduce stress, lower your blood pressure, and discover your inner warrior.
At HOTWORX Knoxville (Hardin Valley), we invite you to step up to the barre at HOTWORX for a workout that blends ballet, Pilates, and yoga with the transformative power of infrared heat. Hot Barre sessions target all major muscle groups, promoting lean muscle development, better posture, and flexibility. The warmth intensifies each stretch and pose, maximizing the benefits and leaving you feeling rejuvenated after every class.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
RESULTS AND BENEFITS
Muscle Recovery
Pain Relief
Stress Reduction
Weight Loss
Increased CALORIE Burn
Detoxification
Lower Blood Pressure
cellulite Reduction
Anti-Aging & Skin Rejuvenation
Improved Circulation
Free hotworx session
new member waiting list
discounted membership rates available!
while our limited number of discounted membership rates last!
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
Hotworx Burn Off App
Book Sessions
directly from the app
track calories
burned during and after infrared sessions
unlock rewards with
90-DAY BURN OFF CHALLENGE
compete
with other HOTWORX members
virtual personal training
(Access Exclusive to Sweat Everywhere Members)