Hermitage, TN
3881 Lebanon Pike
Hermitage
,
TN
37076
staffed hours
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
If you’re looking for a place near Nashville, Hermitage, Mt Juliet, or Donelson, the HOTWORX studio in Hermitage is the perfect place.
Like all HOTWORX locations, this studio has a wide range of offerings, from intense workouts to an infrared sauna and much more. Push your limits in one of the hot barre or cycling classes, or just relax in the sauna and sweat out your stress. Whether it's Hot Yoga, Hot Pilates, or our intense HIIT sessions, we offer a schedule that suits everyone, ensuring you can enjoy the benefits of infrared energy whenever it fits into your day.
Infrared workouts significantly enhance calorie burn, muscle recovery, and detoxification, all while reducing stress and improving skin health. Our welcoming, supportive environment is designed to help you reach your fitness goals, offering a community where progress and well-being are always the top priorities.
HOTWORX Hermitage is located in the Hermitage Hills shopping center next door to First Watch. HOTWORX knows how busy life can get, so the studio is open 24 hours a day, seven days a week, so you can work out according to your schedule, not the studios.
Our HOTWORX workouts are unlike any other fitness program available - a local gym like no other!
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
RESULTS AND BENEFITS
Muscle Recovery
Pain Relief
Stress Reduction
Weight Loss
Increased CALORIE Burn
Detoxification
Lower Blood Pressure
cellulite Reduction
Anti-Aging & Skin Rejuvenation
Improved Circulation
Free hotworx session
new member waiting list
discounted membership rates available!
while our limited number of discounted membership rates last!
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
Hotworx Burn Off App
Book Sessions
directly from the app
track calories
burned during and after infrared sessions
unlock rewards with
90-DAY BURN OFF CHALLENGE
compete
with other HOTWORX members
virtual personal training
(Access Exclusive to Sweat Everywhere Members)