401 Long Hollow Pike Suite 102, Goodlettsville, TN 37072 USA
6157471100
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Crank up the heat on your full-body workouts. Experience the HOTWORX difference. More workout, less time!
HOTWORX - Goodlettsville, TN Location Details
You'll find us in Jackson Crossing on Long Hollow Pike, between Luxe Nails and Calabria Pizzeria. We proudly serve people of all ages and experience levels from throughout Davidson and Sumner counties.
About HOTWORX - Goodlettsville
At HOTWORX - Goodlettsville, you have unlimited access to our unique 3D Training, featuring a combination of heat, infrared, and exercise. Our Virtual Instructors are ready to lead you through either 15-minute HIIT sessions or 30-minute Isometric workouts. Choose from Hot Cycle, Hot Blast, Hot Thunder, Hot Yoga, Hot Barre None, and more!
We’re a proud local business and member of the Goodlettsville Chamber of Commerce. The owner of HOTWORX - Goodlettsville is a retired Air Force Master Sergeant and Gulf War veteran who is committed to creating a fun, positive, and supportive experience for all members.
Our HOTWORX workouts are unlike any other fitness program available - a gym like no other!!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
