Goodlettsville, TN
401 Long Hollow Pike
Suite 102
Goodlettsville
,
TN
37072
staffed hours
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Crank up the heat on your full-body workouts. Experience the HOTWORX difference. More workout, less time!
HOTWORX - Goodlettsville, TN Location Details
You’ll find us in Jackson Crossing on Long Hollow Pike, next to Staley's. We proudly serve people of all ages and experience levels from throughout Davidson and Sumner counties.
About HOTWORX - Goodlettsville
At HOTWORX - Goodlettsville, you have unlimited access to our unique 3D Training, featuring a combination of heat, infrared, and exercise. Our Virtual Instructors are ready to lead you through either 15-minute HIIT sessions or 30-minute Isometric workouts. Choose from Hot Cycle, Hot Blast, Hot Thunder, Hot Yoga, Hot Barre None, and more!
We’re a proud local business and member of the Goodlettsville Chamber of Commerce. The owner of HOTWORX - Goodlettsville is a retired Air Force Master Sergeant and Gulf War veteran who is committed to creating a fun, positive, and supportive experience for all members.
Our HOTWORX workouts are unlike any other fitness program available - a gym like no other!!
HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
24 hour access to
virtually instructed
infrared sauna workouts
ISOMETRIC WORKOUTS
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hiit WORKOUTS
15 MINUTES / HIGH INTENSITY INTERVAL TRAINING
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
RESULTS AND BENEFITS
Muscle Recovery
Pain Relief
Stress Reduction
Weight Loss
Increased CALORIE Burn
Detoxification
Lower Blood Pressure
cellulite Reduction
Anti-Aging & Skin Rejuvenation
Improved Circulation
Free hotworx session
new member waiting list
discounted membership rates available!
while our limited number of discounted membership rates last!
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
Hotworx Burn Off App
Book Sessions
directly from the app
track calories
burned during and after infrared sessions
unlock rewards with
90-DAY BURN OFF CHALLENGE
compete
with other HOTWORX members
virtual personal training
(Access Exclusive to Sweat Everywhere Members)