Gonzales, LA
503 Louisiana 30 W D, Gonzales, LA 70737 USA
2256448404
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
503 Louisiana 30 W D, Gonzales, LA 70737 USA
2256448404
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX Gonzales on Hwy 30 in front of Alexander's Grocery is a unique fitness experience. Sat in the vibrant heart of Ascension Parish, our studio offers 24-hour infrared fitness so women can fit their workouts into their busy schedules.
We understand that every fitness journey is unique. That's why we offer a diverse range of workout options, including muscle recovery, stress reduction, weight loss, cellulite reduction, and more. At HOTWORX Gonzales, you can try 12 different sauna workout sessions and a functional training zone with weights.
Or join a virtually led class like Hot Cycling, Hot Pilates, Hot Barre, or Hot Yoga. The sauna environment can produce increased calorie burn, detoxification, lowered blood pressure, pain relief, anti-aging, and skin rejuvenation, all enhanced by improved circulation.
Baton Rouge General employees enjoy discounted rates, supporting those who serve our community. Visit HOTWORX Gonzales for a transformative fitness experience that fits into any schedule, day or night.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
