736 Mackenzie Lane Flowood, MS 39232
6017089679
6017089679
6017089679
6017089679
6017089679
Unlimited 24-Hour Access for Members
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 9am - 2pm
Staffed Hours:
Sunday-Saturday | 8am - 8pm
Join us at the Flowood HOTWORX, located at 736 Mackenzie Lane across from Five Guys!
We’re a 24-hour fitness studio offering infrared sauna workout sessions led by Virtual Instructors. Our 30-minute isometric workouts and our 15-minute HIIT sessions combine heat, infrared energy, and exercise to a maximized calorie burn in as little time as possible.
At HOTWORK Flowood, we’ve taken traditional yoga and turned up the heat! Our one-of-a-kind studio uses infrared energy to enhance the effectiveness of your yoga session. Each workout is based on foundational yoga postures with static holds and athletic postures. After only 30 minutes, you’ll feel energized, detoxified, and relaxed!
Want to maximize your results? Cross train in our FX Zone with weights and strength training equipment. We’ve got a silent trainer video to guide you through solo workouts. Of course, if you’ve got your program down pat, use our equipment and work it!
HOTWORX: More Workout, Less Time
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
