Council Bluffs, IA
3502 Metro Dr Suite 300, Council Bluffs, IA 51501
7127963865
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
3502 Metro Dr Suite 300, Council Bluffs, IA 51501
7127963865
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX Council Bluffs is a female-owned studio located in the bustling Metro Crossing shopping area. Our convenient location makes us easily accessible not just to residents of Council Bluffs but also to those from nearby Neola, providing a prime spot for fitness enthusiasts looking to integrate workouts into their busy schedules.
Join us at HOTWORX Council Bluffs for state-of-the-art fitness technology in a supportive and empowering environment. Our studio is more than a place to exercise; it’s a community where you can achieve your health and wellness goals while unleashing your inner warrior.
We offer 24/7 access to our innovative infrared sauna workouts. Our sessions, including Hot Yoga, Hot Pilates, and Hot Cycle, are designed to maximize the benefits of infrared heat. This technology helps to increase calorie burn, improve circulation, and speed up muscle recovery, making each workout both efficient and effective.
Our HOTWORX workouts are unlike any other fitness program available - a local gym like no other!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required.
Our Burn Off App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
