130 North Cedar Bluff Road, Knoxville, TN, USA
8659512057
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX Knoxville Cedar Bluff is located at the intersection of Cedar Bluff Road and Kingston Pike. You’ll find it across from Kroger, behind CVS, at 130 N. Cedar Bluff Road.
When you want to get the most out of your workout, you want HOTWORX. At the Knoxville Cedar Bluff studio, we offer 24-hour access to our patented infrared sauna workouts. Virtual Instructors lead 15-minute High Intensity Interval Training (HIIT) workouts and 30-minute Isometric sessions on demand.
HIIT Workouts include Hot Cycle and Hot Blast. Options for Isometric Workouts include Hot Yoga, Hot Pilates, Hot Warrior, Hot Core, Hot Buns, and more. Hot Pilates hones in on core strength and precision, while Hot Yoga promotes flexibility and mental tranquility, both amplified by infrared heat for deeper effectiveness. In just 30 minutes, these workouts detoxify the body, accelerate recovery, and enhance overall well-being, offering a balanced approach to physical and mental health.
Take advantage of our FX Zone (Functional Exercise Zone) with weights and equipment before or after workouts so you can discover your inner warrior.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
