493 Old Hickory Blvd Suite 101 Brentwood, TN 37027
6158006443
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
HOTWORX Brentwood is strategically positioned in a mixed retail and residential area, located on a main artery that links two significant interstates into Nashville. This prime location is highly accessible to Antioch, Franklin, Cool Springs, and Nolensville residents for those seeking efficient fitness solutions.
Catering to the fitness needs of the middle to upper-middle-class working population, HOTWORX provides 24-hour access to our advanced infrared fitness technology. Our facility is specifically designed to support busy lifestyles, allowing members to take advantage of infrared workouts at any time that fits into their hectic schedules.
You’ll love our array of workout options like Hot Yoga and Hot Pilates, where the benefits of infrared energy elevate your exercise regimen. This innovative technology enhances detoxification, boosts metabolism, and accelerates muscle recovery, all while you indulge in workouts designed for quick and effective sessions.
Experience the unique blend of convenience and community at HOTWORX Brentwood, where cutting-edge technology and strategic location come together to support your health and fitness aspirations.
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
