3541 Middle Rd, Bettendorf, IA, USA
5639491986
Staffed Hours:
Monday-Thursday | 11am - 8pm
Friday | 9am - 6pm
Saturday | 11am - 4pm
Just a short distance from the city of Davenport, our Bettendorf location is on the corner of Middle Road and Devils Glen. Locally owned and operated. Our infrared workout saunas are open 24 hours a day, 7 days a week.
It's never been easier to fit a simple, effective workout into your busy schedule. We're always open so that you can discover your inner warrior any time of the day or night. Members get unlimited access to our Virtual Instructor workouts in our patented infrared saunas and FX Zone, where you can cross train with weights and strength training equipment. 15-Minute High-Intensity Interval Training sessions will have you torching the calories fast.
Find your focus with 30-minute isometric workout options like Hot Yoga and Hot Core sessions, where traditional poses and infrared heat merge to create a powerful session. This unique approach not only enhances flexibility and muscle tone but also fosters a deeper connection between mind and body, offering a peaceful retreat that rejuvenates and empowers.
Our HOTWORX workouts are unlike any other fitness program available - we're not your typical gym!
30 MINUTES / UP TO 3 MEMBERS PER SESSION
hot Iso
Isometric Compression Postures
HOT PILATES
Traditional Pilates
HOT YOGA
Athletic Style Yoga
HOT BUNS
Focus on the Glutes
HOT BARRE NONE
Unique Ballet Workout without the Barre
HOT CORE
Abs, Hips, and Lower Back
HOT WARRIOR
Advanced Series of Isometric Postures
HOT BANDS
Intense Total Body Resistance Bands Workout
HOT stretch
Stretch Session Workout
HIGH INTENSITY INTERVAL TRAINING
15 MINUTES / UP TO 3 MEMBERS PER SESSION
HOT CYCLE
Cycle Session with Choreographed Intensity Intervals
HOT THUNDER
First Ever Dual Pulley Water Rower
HOT BLAST
Strength, Endurance, and Cardio HIIT for the Total Body
HIIT Workouts vary by location. See studios for details.
FUNCTIONAL EXERCISE ZONE
Provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Presale rates are valid for first-time HOTWORX members only. Other restrictions may apply and additional purchases may be required. See studio for details.
By completing this form, I acknowledge that I will receive informational text messages from HOTWORX. I can opt-out at any time by replying STOP. Consent is not required for purchase or free-trial. Standard message rates may apply.
Our BurnOff App allows HOTWORX members to record the number of calories burned both during and after each session. Use DIETTRAX™ to track daily food intake and have an average of 10% calorie deficit.
