When working towards your fitness goals, it’s always important to track your progress so that you can measure your results. At HOTWORX, our members achieve this by using the HOTWORX app during and after their workout routines. The app allows users to record their calories burned during their HOTWORX workout sessions, track the total number of sessions they’ve completed, and average calories burned per session.
The app allows you to begin any one of our isometric or HIIT (high intensity interval training) workouts. Depending on the type workout you’re beginning, the app will start either a 40-minute timer (for isometric workouts) or 15-minute timer (for HIIT workouts). Within the app, input your starting calorie count that’s displayed on your fitness tracker. Once the timer elapses, and if you’re feeling really tenacious, you can begin another isometric or HIIT workout. Throughout the workouts, you’re tracking your total calories burned from your fitness tracker. Once you’ve completed the workout, the app will begin a 1-hour timer to track the total calories that you’ve burned for the full hour after you’ve finished your workout.
As stated in a previous blog from our CEO, Stephen Smith, “When you finish a good isometric session in 120-125 degrees infrared environment, you continue to burn calories at an accelerated rate as your body recovers from the workout as it cools down from the heat. The more intensity you have with the workout, the higher your level of after-burn!” Click here to learn more about the after-burn effect!When the workout and 1-hour afterburn is complete, you can share their results with Facebook.
The global leaderboard displays all users, world-wide, who are recording their calories within the HOTWORX app. The top 3 leaders are our Gold, Silver and Bronze placeholders. These users have burned the most calories this year to date. The local leaderboard displays only users who are members at the same facility.
The more calories you burn, the more rewards you can unlock! There are up to 6 rewards that can be achieved through recording your calorie burn through the app. Each of these rewards is based on a 90-day challenge for you to burn as many calories as possible during your HOTWORX workout routines. For each reward you unlock, you’ll receive a special prize from your home studio!
We currently have over 750,000 recorded calories from those using the HOTWORX app. Join the burn-off movement and start recording your calories burned today!
