Posted September 20, 2016

I don’t mean to brag, but HOLY CRAP man…the calorie after-burn from a HOTWORX workout is tremendous. I’ll just use myself and my Apple Watch as proof. I am 5’ 10”, 185 lbs., fit and 53 years young. My results for the last two sessions in the HOTWORX here in New Orleans went like this:

HOTWORX Hot Yoga 30 min. workout = 388 calories burned
After-burn for the next hour and 15 minutes = 545 calories burned
Total in 1 hour and 45 minutes = 933 calories burned

HOTWORX Hot Iso 30 min. workout = 440 calories burned
After-burn for the next hour = 249 calories burned
Total in 1 hour and 30 minutes = 689 calories burned

Those are excellent workout results for a person my age. When infrared heat is combined with isometrics the after-burn is intense, as you can see. This is one of the reasons why so many people are seeing tremendous weight loss results with HOTWORX!

Compare that to the results for a person weighing 185 lbs. who practices 30 minutes of traditional Hatha Yoga. They can expect to burn 178 calories during that yoga session and that same person will burn 78 calories while working at their desk for 30 minutes.

Give your members a fitness jolt three times a week with supercharged 30 minute hot workouts! Your customers will see that massive calories can be burned in a short period of time, especially when they count the after-burn. So encourage your clients to get a sports watch that can measure their heart rate and watch them brag about the after workout burn!

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Stephen P. Smith, MA

CEO and Creator of HOTWORX
Former National Collegiate Bodybuilding Champion and Arena Football Player
Certified Professional Trainer