I can’t imagine anyone who wouldn’t want a better workout in a shorter amount of time. This is why we created the 3-Dimensional workout. When you add elements of (D1) heat and (D2) infrared energy to your (D3) workout, then you can accomplish way more in less time. When you workout in the HOTWORX infrared sauna you will experience a great isometric or HIIT routine while you are detoxing and while you are recovering from your workout. Yes, that’s right, recovery WHILE you are working out due to the infrared energy vibrations providing therapy for your muscles!
Because of the 125 degrees inside of the infrared sauna, your core will heat up way more rapidly allowing your heart rate to rise to your desired workout level much sooner than a workout in a typical air-conditioned fitness studio. Infrared heat is far superior to traditionally heated studios due to the aforementioned fact and all of the other benefits listed three paragraphs below.
I stumbled upon a great article about infrared on well-beingsecrets.com. The health and fitness blogger is Helen Nichols, a self described “passionate health junkie” who holds a degree in nutritional science. When you get a moment, check out the link to her article and pay close attention to the section titled “Far Infrared Saunas” and the benefits of far infrared therapy.
Did you know… ”All living things need sunshine for two reasons – far infrared heat and Vitamin D. Far Infrared Rays (FIR) are the so-called ‘warm’ energy present in all living things, which is emitted from sunlight.”
The infrared energy list of benefits to your workout include: body detox, improved blood circulation, reduced blood pressure, immune system boosts, prevents sunburns, treats arteriovenous fistula (blood vessel disorder), improves digestion, helps chronic fatigue, reduces pain and stiffness, lowers side effects of diabetes, treats some forms of cancer, improves motor functions, treats allergic rhinitis (hay fever), stimulates weight loss and reduces stress by improving mood and well being. http://www.well-beingsecrets.com/health-benefits-of-far-infrared-rays/
Let’s just say far infrared is good for you and your workout!
“Compared to steam saunas or conventional heat, far infrared is thought to be seven times more effective at detoxifying heavy metals (such as mercury and aluminum), cholesterol, alcohol, nicotine, ammonia, sulfuric acid, and other environmental toxins”. http://www.well-beingsecrets.com/health-benefits-of-far-infrared-rays/
Infrared works at the cellular level increasing the efficiency of the metabolic process and thereby improving the efficiency of your workouts! More workout in less time!! Just remember
heat + infrared energy + exercise = 3-Dimensional workouts for those who want to increase workout effectiveness.
Go for MORE workout in LESS time.
