What is a Recovery Workout?

That sounds like an oxymoron, right? How can you recover from a workout while you are actually working out? Is that really possible? Yes it is possible.When you combine isometrics with infrared heat, then you will certainly experience recovery during the workout itself! This happens due to the penetration of the radiant infrared heat energy.Exposure to infrared has been described as a form of vibrational energy medicine…“Far-infrared heat follows the same principle: warm the injury site to speed healing. Why is infrared heat better than say, a heating pad? Because the vibrational energy of far-infrared light is unlike that of the heat energy we use for everyday functions, like cooking. Boiling water could actually damage our skin but it doesn't heat internal organs.” http://www.bodybuilding.com/fun/other37.htmThere is no doubt that exposure to infrared while working out makes recovery more efficient. Just Try it. Far-infrared technologies are even being used today to treat cancer.As a weight trainer, I can attest first hand to the accelerated recovery that occurs when I supplement my routine with HOTWORX. HOTWORX provides for a great recovery from any type of workout, but it is also a great workout in and of itself.HOTWORX originated the combination of isometrics and infrared heat to provide for speedy recovery while affording the client increases in flexibility, balance, cardio and endurance.The cool thing thing for me is that a session in the HOTWORX actually speeds up my recovery from the HOTWORX workout itself and from my weight training workouts as well…. now that is a Recovery Workout!