Doesn’t it just seem logical to workout in the morning before your work day? There is no doubt that a great morning workout can elevate your day. Here are five good reasons to consider making morning the time for your daily exercise.
1- Morning workouts improve your discipline. When your discipline improves: you may find that you eat healthier meals; your punctuality may become a higher priority; and you will begin to make better research habits…
2- Workout after burn calorie effect works better beginning with breakfast after your workout.
3- The morning exercise kick starts your energy level for the day.
4- A morning workout turns up the brain power. Studies have proven that a morning workout is better than coffee to start day with high focus. I like both actually, the morning workout with the morning coffee!
“Aside from all the benefits that come with being healthier, your brain is literally going to its “happy place” when you exercise. Why not start your day off that way?”
https://ca.edubirdie.com/blog/benefits-of-morning-exercise
“…findings suggest that if you have a big presentation or meeting where you need your focus and attention to be at its peak, you should get in a workout ahead of time to maximize those brain functions.” https://qz.com/592569/a-neuroscientist-says-theres-a-powerful-benefit-to-exercise-that-is-rarely-discussed/?utm_source=qzfbarchive
5- Sleep is better. When you workout in the a.m., there is a more logical daily fatigue pattern. When combined with infrared exposure, then you can expect even deeper and longer sleep as a result of your early day workouts.
If you want to double jump start your day, try breaking your workout up into morning and lunch for a second energy boost. Here’s an idea… Do hot isometrics in the morning and a 15 minute hot HIIT for lunch! Your day will be awesome and your night will be filled with deep meaningful sleep!!
Keep your morning workout quick with a 15 min HIIT or 30 minute iso. A good 30 minute functional workout, such as bands or suspension straps, works well too for the morning “wake up call”. Add infrared to your morning workout for a multidimensional boost!
